Introduction
Staying fit doesn’t have to be complicated. If you’re new to working out, these 5 easy home exercises will help you build strength, improve flexibility, and boost energy — all without stepping into a gym.
How to do it: Stand with feet shoulder-width apart. Lower your body as if sitting in a chair, then rise back up.
Reps: 3 sets of 12–15
Benefits: Strengthens legs, glutes, and core.
2️⃣ Push-Ups
How to do it: Place hands shoulder-width apart on the floor. Lower your chest toward the floor, then push back up.
Reps: 3 sets of 8–12 (modify with knees on floor if needed)
Benefits: Builds chest, shoulders, and arm strength.
3️⃣ Plank
How to do it: Lie face down, lift your body on forearms and toes, keeping your body straight.
Duration: 3 rounds, hold 20–40 seconds each
Benefits: Strengthens core and improves posture.
4️⃣ Lunges
How to do it: Step forward with one leg, lower hips until both knees are bent at 90 degrees. Push back to start. Alternate legs.
Reps: 3 sets of 10–12 per leg
Benefits: Builds balance, leg strength, and glutes.
5️⃣ Glute Bridges
How to do it: Lie on your back, knees bent, feet flat. Lift hips toward the ceiling, squeeze glutes, lower down.
Reps: 3 sets of 12–15
Benefits: Strengthens glutes, hamstrings, and core.
Conclusion
These 5 simple home workouts are perfect for beginners and don’t require any equipment. Start slow, stay consistent, and you’ll see results in a few weeks!
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